Finfish and Shellfish Products
Fish, tilapia, baked or broiled
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
26.2 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal538 kJ | — |
| Protein | 26.2 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.94 g | 5% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 71.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 380 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 54 µg | 99% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.7 µg | 19% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy129 kcal · median 128 kcal
Protein26.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.94 g · median 0.79 g
Salt0.14 g · median 0.23 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium54 µg · 99%
- Vitamin B121.9 µg · 78%
- Niacin (B3)4.7 mg · 30%
- Vitamin D3.7 µg · 19%
- Phosphorus204 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, carp, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.