Finfish and Shellfish Products
Fish, seatrout (weakfish), mixed species, raw
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
16.7 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 16.7 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 78.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy104 kcal · median 128 kcal
Protein16.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 0.79 g
Salt0.15 g · median 0.23 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Selenium37 µg · 66%
- Vitamin B60.4 mg · 24%
- Phosphorus250 mg · 20%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, croaker, Atlantic, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.