Finfish and Shellfish Products
Fish, tilapia, raw
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
20.1 gProtein
1.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal400 kJ | — |
| Protein | 20.1 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.59 g | 3% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 78.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 170 mg | 14% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 42 µg | 76% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy96 kcal · median 128 kcal
Protein20.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.59 g · median 0.79 g
Salt0.13 g · median 0.23 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 76%
- Vitamin B121.6 µg · 66%
- Niacin (B3)3.9 mg · 24%
- Vitamin D3.1 µg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Fish, bass, striped, raw97 kcal
- Fish, catfish, channel (bullhead), wild, raw95 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, pike, northern, Indigenous, cooked95 kcal
- Fish, sea bass, mixed species, raw97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.