Finfish and Shellfish Products
Fish, sardine, Pacific, canned in tomato sauce, drained with bones
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
20.9 gProtein
10.5 gFat
0.54 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal774 kJ | — |
| Protein | 20.9 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0.54 g | — |
| of which sugars | 0.43 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 414 mg | 18% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 240 mg | 18% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 366 mg | 29% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.27 mg | 30% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 9 µg | 375% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy185 kcal · median 128 kcal
Protein20.9 g · median 20 g
Fibre0.1 g · median 0 g
Sugars0.43 g · median 0 g
Saturated fat2.7 g · median 0.79 g
Salt1 g · median 0.23 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129 µg · 375%
- Selenium41 µg · 74%
- Copper0.27 mg · 30%
- Phosphorus366 mg · 29%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, eel, mixed species, raw184 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.