Finfish and Shellfish Products
Fish, surimi
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
15.2 gProtein
0.9 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 15.2 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 143 mg | 6% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy99 kcal · median 128 kcal
Protein15.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.19 g · median 0.79 g
Salt0.36 g · median 0.23 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Selenium28 µg · 51%
- Phosphorus282 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Mollusks, scallop, mixed species, imitation (surimi)99 kcal
- Fish, snapper, mixed species, raw100 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.