Finfish and Shellfish Products
Fish, tuna, yellowfin, baked or broiled
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
29.2 gProtein
0.59 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal543 kJ | — |
| Protein | 29.2 g | — |
| Fat | 0.59 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 527 mg | 16% |
| Calcium | 4 mg | 0% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 333 mg | 27% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 108 µg | 197% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 3.5 µg | 18% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 22 mg | 138% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy130 kcal · median 128 kcal
Protein29.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 0.79 g
Salt0.14 g · median 0.23 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium108 µg · 197%
- Niacin (B3)22 mg · 138%
- Vitamin B122.4 µg · 98%
- Vitamin B61 mg · 61%
- Phosphorus333 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.