Finfish and Shellfish Products
Fish, sculpin, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
18 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 18 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 429 mg | 33% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 415 mg | 33% |
| Iron | 4.8 mg | 27% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.1 mg | 122% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin D | 14 µg | 71% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy92 kcal · median 128 kcal
Protein18 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.1 g · median 0.79 g
Salt0.21 g · median 0.23 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 122%
- Vitamin D14 µg · 71%
- Phosphorus415 mg · 33%
- Calcium429 mg · 33%
- Iron4.8 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pollock, atlantic (boston blue), raw92 kcal
- Mollusks, squid (calamari), mixed species, raw92 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), raw93 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.