Finfish and Shellfish Products
Mollusks, clam, mixed species, raw
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
14.7 gProtein
0.96 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 14.7 g | — |
| Fat | 0.96 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 601 mg | 26% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 46 mg | 1% |
| Calcium | 39 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 11 µg | 470% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy86 kcal · median 128 kcal
Protein14.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.19 g · median 0.79 g
Salt1.5 g · median 0.23 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 470%
- Selenium31 µg · 56%
- Phosphorus198 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Mollusks, mussel, blue, raw86 kcal
- Crustaceans, crab, blue, raw87 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, cusk, raw87 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, ling, raw87 kcal
- Fish, lingcod, raw85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.