Finfish and Shellfish Products
Fish, tuna, skipjack (aku), fresh, raw
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
22 gProtein
1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal431 kJ | — |
| Protein | 22 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 12% |
| Calcium | 29 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 15 mg | 96% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy103 kcal · median 128 kcal
Protein22 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.33 g · median 0.79 g
Salt0.09 g · median 0.23 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)15 mg · 96%
- Vitamin B121.9 µg · 79%
- Selenium37 µg · 66%
- Vitamin B60.85 mg · 50%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, pout, ocean, baked or broiled102 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.