Finfish and Shellfish Products
Fish, spot, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
18.5 gProtein
4.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal515 kJ | — |
| Protein | 18.5 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 29 mg | 1% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 496 mg | 15% |
| Calcium | 14 mg | 1% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 186 mg | 15% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy123 kcal · median 128 kcal
Protein18.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.07 g · median 0.23 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Selenium37 µg · 66%
- Niacin (B3)7 mg · 44%
- Vitamin B60.4 mg · 24%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, smelt, rainbow (american, capelin), baked or broiled124 kcal
- Fish, turbot, European, baked or broiled122 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, carp, raw127 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.