Finfish and Shellfish Products
Fish, turbot, European, raw
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
16.1 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 16.1 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 150 mg | 7% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy95 kcal · median 128 kcal
Protein16.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.75 g · median 0.79 g
Salt0.38 g · median 0.23 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Selenium37 µg · 66%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Fish, catfish, channel (bullhead), wild, raw95 kcal
- Fish, pike, northern, Indigenous, cooked95 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.