Finfish and Shellfish Products
Fish, salmon, coho, wild, raw
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
20 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 20 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 41 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 773 mg | 62% |
| Iron | 0.81 mg | 4% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 54% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 15 mg | 93% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 3.4 µg | 1% |
| Vitamin B12 | 3.7 µg | 155% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy146 kcal · median 128 kcal
Protein20 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.18 g · median 0.23 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 155%
- Niacin (B3)15 mg · 93%
- Selenium37 µg · 66%
- Phosphorus773 mg · 62%
- Vitamin D11 µg · 54%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, trout, mixed species, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.