Finfish and Shellfish Products
Fish, trout, rainbow, farmed, baked or broiled
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
23.8 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal704 kJ | — |
| Protein | 23.8 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 30 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 270 mg | 22% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 6.4 µg | 32% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.6 mg | 42% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 4.1 µg | 171% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy168 kcal · median 128 kcal
Protein23.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 0.79 g
Salt0.15 g · median 0.23 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.1 µg · 171%
- Selenium28 µg · 51%
- Niacin (B3)6.6 mg · 42%
- Vitamin D6.4 µg · 32%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, pompano, florida, raw164 kcal
- Fish, swordfish, baked or broiled172 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
- Fish, carp, baked or broiled162 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.