Finfish and Shellfish Products
Fish, sea bass, mixed species, raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
18.4 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 18.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 78.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 194 mg | 16% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.6 µg | 28% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein18.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.51 g · median 0.79 g
Salt0.17 g · median 0.23 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin D5.6 µg · 28%
- Vitamin B60.4 mg · 24%
- Phosphorus194 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.