Finfish and Shellfish Products
Mollusks, abalone, mixed species, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
17.1 gProtein
0.76 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 17.1 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 301 mg | 13% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 31 mg | 2% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 190 mg | 15% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein17.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.15 g · median 0.79 g
Salt0.75 g · median 0.23 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 81%
- Vitamin B120.73 µg · 30%
- Vitamin E4 mg · 27%
- Copper0.2 mg · 22%
- Vitamin K23 µg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.