Finfish and Shellfish Products
Fish, scup (porgy), raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
18.9 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal440 kJ | — |
| Protein | 18.9 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 40 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein18.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.64 g · median 0.79 g
Salt0.1 g · median 0.23 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin B121.4 µg · 58%
- Niacin (B3)4.1 mg · 26%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.