Finfish and Shellfish Products
Fish, tilefish, baked or broiled
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
24.5 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 24.5 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 70.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 512 mg | 15% |
| Calcium | 26 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy147 kcal · median 128 kcal
Protein24.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.87 g · median 0.79 g
Salt0.15 g · median 0.23 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Selenium52 µg · 94%
- Niacin (B3)3.5 mg · 22%
- Phosphorus236 mg · 19%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, trout, mixed species, raw148 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Mollusks, clam, mixed species, boiled or steamed148 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, mullet, striped, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.