Finfish and Shellfish Products
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
20.5 gProtein
7.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 20.5 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 11% |
| Calcium | 239 mg | 18% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 326 mg | 26% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 19 µg | 93% |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy153 kcal · median 128 kcal
Protein20.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.19 g · median 0.23 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D19 µg · 93%
- Selenium35 µg · 64%
- Niacin (B3)5.5 mg · 34%
- Phosphorus326 mg · 26%
- Calcium239 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.