Finfish and Shellfish Products
Fish, roe, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
28.6 gProtein
8.2 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | — |
| Protein | 28.6 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 479 mg | — |
| Carbohydrate | 1.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 117 mg | 5% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 28 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 515 mg | 41% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.13 mg | 14% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 16 µg | 78% |
| Vitamin E | 9 mg | 60% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.95 mg | 73% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 12 µg | 481% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy204 kcal · median 128 kcal
Protein28.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.29 g · median 0.23 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 481%
- Selenium52 µg · 94%
- Vitamin D16 µg · 78%
- Riboflavin (B2)0.95 mg · 73%
- Vitamin E9 mg · 60%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.