Finfish and Shellfish Products
Fish, salmon, coho, farmed, raw
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
21.3 gProtein
7.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 21.3 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 70.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 12 µg | 59% |
| Vitamin E | 0.84 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.7 µg | 111% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy160 kcal · median 128 kcal
Protein21.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 0.79 g
Salt0.12 g · median 0.23 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 111%
- Vitamin D12 µg · 59%
- Niacin (B3)6.8 mg · 43%
- Vitamin B60.66 mg · 39%
- Phosphorus292 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.