Finfish and Shellfish Products
Fish, milkfish (awa), raw
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
20.5 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | — |
| Protein | 20.5 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 51 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 4% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 3.4 µg | 142% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy148 kcal · median 128 kcal
Protein20.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 0.79 g
Salt0.18 g · median 0.23 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.4 µg · 142%
- Niacin (B3)6.4 mg · 40%
- Vitamin B60.42 mg · 25%
- Selenium13 µg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, trout, mixed species, raw148 kcal
- Mollusks, clam, mixed species, boiled or steamed148 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
- Fish, yellowtail, mixed species, raw146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.