Finfish and Shellfish Products
Fish, herring eggs on giant kelp, Indigenous, Pacific
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
11.3 gProtein
0.8 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal263 kJ | — |
| Protein | 11.3 g | — |
| Fat | 0.8 g | 1% |
| Carbohydrate | 2.6 g | — |
| Sodium | 61 mg | 3% |
| Water | 81.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 161 mg | 12% |
| Iron | 3.4 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.7 mg | 17% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy63 kcal · median 128 kcal
Protein11.3 g · median 20 g
Salt0.15 g · median 0.23 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.4 mg · 19%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, oyster, eastern (blue point), farmed, raw59 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Fish, pollock, Alaska, raw56 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.