Finfish and Shellfish Products
Fish, pout, ocean, raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
16.6 gProtein
0.91 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 16.6 g | — |
| Fat | 0.91 g | 1% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 81.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 400 mg | 12% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.28 mg | 2% |
| Zinc | 1 mg | 9% |
| Copper | 0.03 mg | 4% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein16.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.32 g · median 0.79 g
Salt0.15 g · median 0.23 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin B120.9 µg · 38%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.