Finfish and Shellfish Products
Fish, perch, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
24.9 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 24.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 73.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 102 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 257 mg | 21% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.19 mg | 21% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.8 µg | 19% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy117 kcal · median 128 kcal
Protein24.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.24 g · median 0.79 g
Salt0.2 g · median 0.23 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Selenium16 µg · 29%
- Copper0.19 mg · 21%
- Phosphorus257 mg · 21%
- Vitamin D3.8 µg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mullet, striped, raw117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.