Finfish and Shellfish Products
Fish, salmon, atlantic, wild, baked or broiled
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
25.4 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 25.4 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 628 mg | 18% |
| Calcium | 15 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 256 mg | 20% |
| Iron | 1 mg | 6% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.32 mg | 36% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 8.2 µg | 41% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.94 mg | 56% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 3 µg | 127% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy182 kcal · median 128 kcal
Protein25.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 0.79 g
Salt0.14 g · median 0.23 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 127%
- Selenium47 µg · 85%
- Niacin (B3)10 mg · 63%
- Vitamin B60.94 mg · 56%
- Vitamin D8.2 µg · 41%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.