Finfish and Shellfish Products
Fish, mackerel, jack, canned, drained solids
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
23.2 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal653 kJ | — |
| Protein | 23.2 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 379 mg | 16% |
| Water | 69.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 241 mg | 19% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 301 mg | 24% |
| Iron | 2 mg | 11% |
| Zinc | 1 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 7.3 µg | 37% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.9 µg | 289% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy156 kcal · median 128 kcal
Protein23.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.95 g · median 0.23 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.9 µg · 289%
- Selenium38 µg · 69%
- Niacin (B3)6.2 mg · 39%
- Vitamin D7.3 µg · 37%
- Phosphorus301 mg · 24%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.