Finfish and Shellfish Products
Fish, sablefish (black cod), smoked
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
17.7 gProtein
20.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 17.7 g | — |
| Fat | 20.1 g | 27% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 737 mg | 32% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 471 mg | 14% |
| Calcium | 50 mg | 4% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 123 µg | 14% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy257 kcal · median 128 kcal
Protein17.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 0.79 g
Salt1.8 g · median 0.23 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 91%
- Vitamin B122 µg · 83%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.39 mg · 23%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.