Finfish and Shellfish Products
Fish, herring eggs, Indigenous, Pacific, dry
Per 100 g of the edible portion · CNF 2026
312kcal per 100 g
60.4 gProtein
6.6 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,306 kJ | — |
| Protein | 60.4 g | — |
| Fat | 6.6 g | 9% |
| Carbohydrate | 2.8 g | — |
| Water | 27.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 29 mg | 2% |
| Phosphorus | 808 mg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.1 mg | 26% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy312 kcal · median 128 kcal
Protein60.4 g · median 20 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus808 mg · 65%
- Niacin (B3)4.1 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Clam fritter311 kcal
- Fish, mackerel, salt added305 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.