Finfish and Shellfish Products
Fish, mackerel, salt added
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
18.5 gProtein
25.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 18.5 g | — |
| Fat | 25.1 g | 33% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 4,450 mg | 193% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 520 mg | 15% |
| Calcium | 66 mg | 5% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 254 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 73 µg | 133% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 25 µg | 126% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 12 µg | 500% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy305 kcal · median 128 kcal
Protein18.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.1 g · median 0.79 g
Salt11.1 g · median 0.23 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 500%
- Selenium73 µg · 133%
- Vitamin D25 µg · 126%
- Vitamin B60.41 mg · 24%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Clam fritter311 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.