Finfish and Shellfish Products
Fish, haddock (finnan haddie), smoked
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
25.2 gProtein
0.96 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 25.2 g | — |
| Fat | 0.96 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 763 mg | 33% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 415 mg | 12% |
| Calcium | 49 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 5% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy116 kcal · median 128 kcal
Protein25.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.17 g · median 0.79 g
Salt1.9 g · median 0.23 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 78%
- Vitamin B121.6 µg · 67%
- Niacin (B3)5.1 mg · 32%
- Vitamin B60.4 mg · 24%
- Phosphorus251 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.