Finfish and Shellfish Products
Fish, grayling, Indigenous, cooked
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
22 gProtein
1.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal443 kJ | — |
| Protein | 22 g | — |
| Fat | 1.7 g | 2% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 39 mg | 3% |
| Magnesium | 73 mg | 17% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 60 µg | 109% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 2.9 mg | 18% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy106 kcal · median 128 kcal
Protein22 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.2 g · median 0.23 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium60 µg · 109%
- Niacin (B3)2.9 mg · 18%
- Magnesium73 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.