Finfish and Shellfish Products
Fish, halibut, Greenland (turbot), baked or broiled
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
18.4 gProtein
17.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 18.4 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 103 mg | 4% |
| Water | 61.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 4 mg | 0% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 210 mg | 17% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 35 µg | 176% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy239 kcal · median 128 kcal
Protein18.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 0.79 g
Salt0.26 g · median 0.23 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D35 µg · 176%
- Selenium47 µg · 85%
- Vitamin B120.96 µg · 40%
- Vitamin B60.49 mg · 29%
- Phosphorus210 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu (connie, coney), raw241 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, sablefish (black cod), smoked257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.