Finfish and Shellfish Products
Fish, pompano, florida, raw
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
18.5 gProtein
9.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 18.5 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 22 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 55% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy164 kcal · median 128 kcal
Protein18.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 0.79 g
Salt0.16 g · median 0.23 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin D11 µg · 55%
- Vitamin B121.3 µg · 54%
- Thiamin (B1)0.56 mg · 47%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, octopus, common, boiled or steamed164 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.