Finfish and Shellfish Products
Fish, mackerel, atlantic, baked or broiled
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
23.9 gProtein
17.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 23.9 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 53.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 401 mg | 12% |
| Calcium | 15 mg | 1% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 278 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 1.9 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 19 µg | 792% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy262 kcal · median 128 kcal
Protein23.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 0.79 g
Salt0.21 g · median 0.23 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 792%
- Selenium52 µg · 94%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.41 mg · 32%
- Vitamin B60.46 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, pickled262 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.