Finfish and Shellfish Products
Fish, pickerel, walleye-pickerel (yellow pike), raw
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
19.1 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal389 kJ | — |
| Protein | 19.1 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 79.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 110 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.6 µg | 18% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 6.3 µg | 2% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy93 kcal · median 128 kcal
Protein19.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.25 g · median 0.79 g
Salt0.13 g · median 0.23 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Selenium13 µg · 23%
- Thiamin (B1)0.27 mg · 23%
- Copper0.18 mg · 20%
- Vitamin D3.6 µg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pollock, atlantic (boston blue), raw92 kcal
- Fish, sculpin, Indigenous, raw92 kcal
- Mollusks, squid (calamari), mixed species, raw92 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Fish, catfish, channel (bullhead), wild, raw95 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, pike, northern, Indigenous, cooked95 kcal
- Fish, turbot, European, raw95 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.