Finfish and Shellfish Products
Fish, haddock, baked or broiled
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
20 gProtein
0.55 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal378 kJ | — |
| Protein | 20 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 261 mg | 11% |
| Water | 79.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 278 mg | 22% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.29 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy90 kcal · median 128 kcal
Protein20 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.11 g · median 0.79 g
Salt0.65 g · median 0.23 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Selenium32 µg · 58%
- Niacin (B3)4.1 mg · 26%
- Phosphorus278 mg · 22%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
- Mollusks, snail, raw90 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.