Finfish and Shellfish Products
Fish, mackerel, king, baked or broiled
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
26 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 26 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 203 mg | 9% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 558 mg | 16% |
| Calcium | 40 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 318 mg | 25% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.03 mg | 4% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 252 µg | 28% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 18 µg | 750% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy134 kcal · median 128 kcal
Protein26 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.47 g · median 0.79 g
Salt0.51 g · median 0.23 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1218 µg · 750%
- Selenium47 µg · 85%
- Niacin (B3)10 mg · 65%
- Riboflavin (B2)0.58 mg · 45%
- Vitamin B60.51 mg · 30%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Mollusks, whelk, unspecified, raw137 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.