Finfish and Shellfish Products
Fish, lingcod, baked or broiled
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
22.6 gProtein
1.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 22.6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 560 mg | 16% |
| Calcium | 18 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 4.2 µg | 173% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy109 kcal · median 128 kcal
Protein22.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.26 g · median 0.79 g
Salt0.19 g · median 0.23 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.2 µg · 173%
- Selenium47 µg · 85%
- Phosphorus258 mg · 21%
- Vitamin B60.35 mg · 20%
- Potassium560 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, sheepshead, raw108 kcal
- Fish, trout, brook, raw110 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.