Finfish and Shellfish Products
Fish, herring, Atlantic, raw
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
18 gProtein
9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 18 g | — |
| Fat | 9 g | 12% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 57 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 236 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.2 µg | 21% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 14 µg | 570% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy158 kcal · median 128 kcal
Protein18 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 0.79 g
Salt0.23 g · median 0.23 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1214 µg · 570%
- Selenium37 µg · 66%
- Vitamin D4.2 µg · 21%
- Niacin (B3)3.2 mg · 20%
- Phosphorus236 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.