Finfish and Shellfish Products
Fish, inconnu, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
19 gProtein
7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 19 g | — |
| Fat | 7 g | 9% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 30 mg | 1% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 500 mg | 15% |
| Calcium | 10 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy144 kcal · median 128 kcal
Protein19 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.08 g · median 0.23 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus250 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.