Finfish and Shellfish Products
Fish, oopah (tunicata), Indigenous, whole animal
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
11.7 gProtein
2.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal279 kJ | — |
| Protein | 11.7 g | — |
| Fat | 2.2 g | 3% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 53 mg | 4% |
| Phosphorus | 103 mg | 8% |
| Iron | 21 mg | 115% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy67 kcal · median 128 kcal
Protein11.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron21 mg · 115%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.