Finfish and Shellfish Products
Fish, salmon, chum (keta), baked or broiled
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
25.8 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 25.8 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 68.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 550 mg | 16% |
| Calcium | 14 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 363 mg | 29% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 7.3 µg | 36% |
| Vitamin E | 1.4 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3.5 µg | 144% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy154 kcal · median 128 kcal
Protein25.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.16 g · median 0.23 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 144%
- Selenium47 µg · 85%
- Niacin (B3)8.5 mg · 53%
- Vitamin D7.3 µg · 36%
- Phosphorus363 mg · 29%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.