Finfish and Shellfish Products
Fish, grayling, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
20 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 20 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 31 mg | 2% |
| Magnesium | 63 mg | 15% |
| Iron | 1 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 2.9 mg | 18% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein20 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.4 g · median 0.79 g
Salt0.2 g · median 0.23 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)2.9 mg · 18%
- Magnesium63 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.