Finfish and Shellfish Products
Fish, salmon, chinook (spring), raw
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
19.9 gProtein
10.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal750 kJ | — |
| Protein | 19.9 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 71.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 394 mg | 12% |
| Calcium | 26 mg | 2% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 289 mg | 23% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 136 µg | 15% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 53% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy179 kcal · median 128 kcal
Protein19.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 0.79 g
Salt0.12 g · median 0.23 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin B121.3 µg · 54%
- Vitamin D11 µg · 53%
- Niacin (B3)8.4 mg · 53%
- Vitamin B60.4 mg · 24%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, swordfish, baked or broiled172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.