Finfish and Shellfish Products
Fish, salmon, Indigenous, eggs, raw
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
27 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal539 kJ | — |
| Protein | 27 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 410 mg | 12% |
| Calcium | 12 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 0.4 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy129 kcal · median 128 kcal
Protein27 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 0.79 g
Salt0.13 g · median 0.23 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus220 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, carp, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.