Finfish and Shellfish Products
Fish, inconnu (connie, coney), raw
Per 100 g of the edible portion · CNF 2026
241kcal per 100 g
16.8 gProtein
18.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 241 kcal1,008 kJ | — |
| Protein | 16.8 g | — |
| Fat | 18.8 g | 25% |
| Cholesterol | 43 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 36 mg | 2% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Phosphorus | 166 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy241 kcal · median 128 kcal
Protein16.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.09 g · median 0.23 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.4 mg · 28%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.