Finfish and Shellfish Products
Fish, pike, northern, Indigenous, liver
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
16.6 gProtein
8 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal651 kJ | — |
| Protein | 16.6 g | — |
| Fat | 8 g | 11% |
| Carbohydrate | 4.3 g | — |
| Fibre | 0 g | 0% |
| Water | 69.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 28 mg | 2% |
| Phosphorus | 412 mg | 33% |
| Iron | 2.1 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 5 mg | 31% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy156 kcal · median 128 kcal
Protein16.6 g · median 20 g
Fibre0 g · median 0 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.7 mg · 54%
- Phosphorus412 mg · 33%
- Niacin (B3)5 mg · 31%
- Vitamin A258 µg · 29%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.