Finfish and Shellfish Products
Fish, salmon, chinook (spring), smoked
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
18.3 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 18.3 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.93 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.00 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 672 mg | 29% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.23 mg | 26% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 53% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy117 kcal · median 128 kcal
Protein18.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.93 g · median 0.79 g
Salt1.7 g · median 0.23 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 136%
- Selenium32 µg · 59%
- Vitamin D11 µg · 53%
- Niacin (B3)4.7 mg · 30%
- Copper0.23 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.