Finfish and Shellfish Products
Fish, mackerel, king, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
20.3 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 20.3 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 158 mg | 7% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 435 mg | 13% |
| Calcium | 31 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 218 µg | 24% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 16 µg | 650% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein20.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.36 g · median 0.79 g
Salt0.4 g · median 0.23 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1216 µg · 650%
- Selenium37 µg · 66%
- Niacin (B3)8.6 mg · 54%
- Riboflavin (B2)0.48 mg · 37%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.