Finfish and Shellfish Products
Fish, pout, ocean, baked or broiled
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
21.3 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal427 kJ | — |
| Protein | 21.3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 513 mg | 15% |
| Calcium | 13 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 256 mg | 20% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 5% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy102 kcal · median 128 kcal
Protein21.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.41 g · median 0.79 g
Salt0.2 g · median 0.23 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121 µg · 43%
- Phosphorus256 mg · 20%
- Vitamin B60.28 mg · 16%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, snapper, mixed species, raw100 kcal
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.